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WHATS NEW IN THE MEMBERS AREA


THESE STRENGTH TRAINING ROUTINES ARE AVAILABLE AT Gym Routine 

Benchpress
Competition style benchpress
Dumbell Floor Press
Benchpress with Chains
3 Board Foam Press
Barbell Floor Press
Floor Presses With Bands

Chest
Dumbell Flat Benchpresses
Cambered Bar Benchpresses
Decline Bench

Shoulders
Rear Delt raise with cables
Pull Aparts (rear delts)
Lying Rear Delt Raises
Face Pulls
Front Delt raise with cable
Plate Raises
L Flyes (Great for the rotator cuffs)
Seated Dumbell Cleans
Shoulder Horn

Triceps
Tricep Pushdowns
Closegrip Benchpress
Reverse Grip Board Presses
Tate Tricep Presses
Floor Tricep Extensions
Underhand Tricep Pushdowns
Chain Lockouts
Rolling Dumbell Tricep Extensions
Reverse Band Board Presses
Raven's Floor Press

Deadlift
Back
Deadlift
Reverse Band Deadlift
Sumo Style Deadlift
Chest Supported Rows
Back Raise
Hyperextensions
Pull Throughs
Horizontal Chinups

Biceps
Hammer Curls
Strict Barbell Curl
Incline Dumbell Curl

Forearms
Zottman Curls
Reverse Curls
Grip
Plate Holds

Squat
How to wrap your knees
Box Squats
Wall Squats

Quads
Spider Lift
Regular Zerchers
Jefferson Lift

Hamstrings
Keystone Deadlift
Glute Ham Raise

Abs
Various exercises
Stability Ball Reverse Crunches
Abdominal Barbell Rollout
Roman Chair Situps
Spread Eagle Situps
Weighted Situps
Alt. DB Snatch
Clean
Clean Grip Shrug
Close Grip Power Snatch
DB Cleans
DB Hang Clean
DB Romanian Dead Lift
DB Romanian Dead Lift Shrug
DB Snatch
Dead Lift Shrug
Dumbell Push Press
Dumbell Split Jerk
Good Morning
Hang Clean
Hang Snatch
High Pull
Olympic Style Lifts
One Leg Alt. DB Snatch
Power clean
Power Jerk
Power Snatch
Romanian Dead Lift
Romanian Dead Lift Shrug
Snatch
Snatch Grip Dead Lift Shrug
Snatch Grip Shrug
Split Jerk
STRENGTH TRAINING
OLYMPIC LIFTS
LEG EXERCISES
UPPER BODY PUSH EXERCISES
UPPER BODY PULL EXERCISES
COMBINATION LIFTS
SHOULDER PREHAB EXERCISES
CORE/TORSO EXERCISES
MEDICINE BALL EXERCISES
SWISS BALL EXERCISES
PLYOMETRIC TRAINING
LOWER BODY PLYO's
UPPER BODY PLYO's
AGILITY TRAINING
AGILITY CROSS DRILLS
BOX DRILLS
SQUARE DRILLS
JUMP ROPE TRAINING
"L" DRILLS
LADDER DRILLS
STAR DRILLS
T-TEST
FLEXIBILITY TRAINING
SEATED FLEXIBILITY PROGRAM
STANDING FLEXIBILITY PROGRAM
"V" Sit Stretch
"V" Sit Stretch
1 Mile Run
1 Mile Run
1 Mile Run
1 Minute Cardio Session
10 Minute Cardio Session
10 Minute Cardio Session
10 Minute Cardio Session
10 Minute Cardio Session
10 Minute Cardio Session
10 Minute Cool Down Jog
10 Minute Run
10 Minute Warmup Run
10k Test Race
12 Mile "Long Endurance" Run
12 Minute Cardio Session
15 Minute Cardio Session
15 Minute Run
18 Minute Cardio Session
2 Minute Cardio Session
20 Minute Cardio Session
20 Minute Run
23 Minute Cardio Session
25 Minute Cardio Session
25 Minute Run
28 Minute Cardio Session
3 Minute Cardio Session
30 Minute Advanced Fartlek
30 Minute Cardio Session
30 Minute Run
33 Minute Cardio Session
35 Minute "Long Hill" Run
35 Minute Cardio Session
35 Minute Run
35 Minute Run
4-Way Manual Neck
40 Minute Cardio Session
40 Minute Run
45 Minute Cardio Session
5 Mile "Short Endurance" Run
5 Minute Cardio Session
5 Minute Cardio Session
5 Minute Cardio Session
5 Minute Cardio Session
5 Minute Cardio Session
5 Minute Cardio Session
5 Minute Cardio Warmup
5 Minute Cardio Warmup
5 Minute Cardio Warmup
5 Minute Cooldown Run
5 Minute Easy Cooldown Activity
5 Minute Easy Cooldown Activity
5 Minute Easy Cooldown Activity
5 Minute Easy Cooldown Activity
5 Minute Easy Cooldown Activity
5 Minute Easy Cooldown Activity
5 Minute Easy Cooldown Activity
5 Minute Warmup Run
5-10-5 Pro Shuttle - Start Left
5-10-5 Pro Shuttle - Start Right
50 Minute Cardio Session
55 Minute Cardio Session
5k Test Race
60 Minute Cardio Session
8 Minute Cardio Session
8 x 800 Meter Run
Continuous Warmup #1 Skip Focus - 20 Yard Drill
Skip w/Arm Swings
Skip w/Arm Circles
Hurdle Skip Right Leg
Hurdle Skip Left Leg
Shuffle-Pivot-Shuffle
Backward Skip
A Skip
B Skip
Power Skip
High Knee Run
Continuous Warmup #2 Lateral Focus - 20 Yard Drill
Skip w/Arm Swings
Lunging Trunk Twists
Reach and Slide Left and Right
Carioca Right and Left
Shuffle Left and Right
Shuffle-Pivot-Shuffle
A Skip
High Knee Run
Continuous Warmup #3 Hip/Groin Focus - 20 Yard Drill
Hurdle Walk Forward and Backward
Lunging Trunk Twists
Reach and Slide Left and Right
Step Over Carioca Left and right
A Skip
45 Degree Lunge Walk
High Knee Run
Continuous Warmup #4 General Focus - 20 Yard Drill
Hurdle Walk Forward and Backward
Skip w/Arm Swings
Reach and Slide Left and Right
Shake Ups
Carioca Right and Left
A Skip
B Skip
Power Skip
High Knee Run
Continuous Warmup #5 Skip Focus - 30 Yard Drill
Skip w/Arm Swings
Skip w/Arm Circles
Hurdle Skip Right Leg
Hurdle Skip Left Leg
Shuffle-Pivot-Shuffle
Backward Skip
A Skip
B Skip
Power Skip
High Knee Run
Continuous Warmup #6 Lateral Focus - 30 Yard Drill
Skip w/Arm Swings
Lunging Trunk Twists
Reach and Slide Left and Right
Carioca Right and Left
Shuffle Left and Right
Shuffle-Pivot-Shuffle
A Skip
High Knee Run
Continuous Warmup #7 Hip/Groin Focus - 30 Yard Drill
Hurdle Walk Forward and Backward
Lunging Trunk Twists
Reach and Slide Left and Right
Step Over Carioca Left and right
A Skip
45 Degree Lunge Walk
High Knee Run
Continuous Warmup #8 General Focus - 30 Yard Drill
Hurdle Walk Forward and Backward
Skip w/Arm Swings
Reach and Slide Left and Right
Shake Ups
Carioca Right and Left
A Skip
B Skip
Power Skip
High Knee Run
Dynamic Flexibility- Drill for 20 Yards or 20 Reps
Knee Hug Walk
Frankenstein Walk
Knee to Elbow Walk
Ankle to Elbow Walk
Butt Kick and Stretch
Front to Back Leg Swings
Side to Side Leg Swings
Static Flexibility - Hold Stretch for 30 secs
Leaning Calf
Standing V
Squat Stretch
Ball Roll
Seated Toe Touch
Half Hurdler
Seated Hip
Butterfly
Cross Over Knee Hug
Side Lying Quad
Back Ext.
AB - Med Ball Twists
Ab Bench
Ab Bench
Ab Dolly
Ab Roller
Ab Wheel
Abdominal Machine
Abdominal Machine
Accordian Crunch
Alt. Leg High Knee Cross Over Bounds
Alt. Leg High Knee Cross Over Bounds - 20 Yards
Alt. Leg Lateral Bounds (speed skaters)
Alt. Leg Lateral Bounds (speed skaters) - 20 Yards
Alternate Heel Touchers
Alternate Leg Backward Bounding
Alternate Leg Backward Bounding - 20 Yards
Alternate Leg Bounding
Alternate Leg Bounding (Speed Skaters)
Alternate Leg Bounding (Speed Skaters)
Alternate Leg Bounding (Speed Skaters)
Alternate Leg Bounding (Speed Skaters)
Alternate Leg Bounding - 20 Yards
Alternating Med Ball Plyo Pushups
Alternating Med Ball Plyo Pushups
Alternating Med Ball Plyo Pushups
Alternating Med Ball Plyo Pushups
Alternating Med Ball Plyo Pushups
Alternating Split Squat Jumps
Alternating Split Squat Jumps
Alternating Split Squat Jumps
Alternating Split Squat Jumps
Alternating Split Squat Jumps
Alternating Split Squat Jumps
Ankle Bounce
Arm Circles
Arm Isometric Flexion\Extension
BOWFLEX Bench Press
BOWFLEX Bench Press with Bar attachment
BOWFLEX Chest Fly
BOWFLEX Concentration Biceps Curl
BOWFLEX Cross Triceps Extension
BOWFLEX Decline Bench Press
BOWFLEX French Press
BOWFLEX Front Shoulder Raise
BOWFLEX Functional Low Back Extension
BOWFLEX Incline Bench Press (45 Degree)
BOWFLEX Lateral Shoulder Raise
BOWFLEX Leg Press
BOWFLEX Lying Biceps Curl
BOWFLEX Lying Front Shoulder Raise
BOWFLEX Lying Lat Fly
BOWFLEX Lying Lat Pulldowns
BOWFLEX Lying Lat Pulldowns - Modified
BOWFLEX Lying Shoulder Pullover
BOWFLEX Lying Triceps Extension
BOWFLEX Narrow Pulldowns
BOWFLEX One Arm Seated Fly
BOWFLEX One Arm Seated Lat Rows
BOWFLEX Rear Deltoid Rows
BOWFLEX Resisted Punch
BOWFLEX Reverse Curl
BOWFLEX Reverse Fly
BOWFLEX Reverse Grip Pulldowns
BOWFLEX Reverse Shoulder Shrug
BOWFLEX Scapular Depression
BOWFLEX Scapular Protraction
BOWFLEX Scapular Retraction
BOWFLEX Seated Biceps Curl
BOWFLEX Seated Lat Rows
BOWFLEX Seated Shoulder Press
BOWFLEX Seated Shoulder Press with Bar attachment
BOWFLEX Seated Triceps Extension
BOWFLEX Seated Wrist Curl
BOWFLEX Seated Wrist Extension
BOWFLEX Shoulder Extension
BOWFLEX Shoulder Rotator Cuff (External Rotation)
BOWFLEX Shoulder Rotator Cuff (Internal Rotation)
BOWFLEX Shoulder Shrug
BOWFLEX Single Arm Triceps Pushdown
BOWFLEX Standing Biceps Curl
BOWFLEX Standing Wrist Curl
BOWFLEX Standing Wrist Extension
BOWFLEX Stiff-Arm Pulldown
BOWFLEX Triceps Kickback
BOWFLEX Triceps Pushdown
BOWFLEX Wide Pulldowns
Back Extension
Back Extension
Back Extension with Upper Back Squeeze
Back Extension with Upper Back Squeeze
Back Pedal - 10 Yards
Back Pedal - 20 Yards
Back Pedal - 30 Yards
Back Pedal - 40 Yards
Ball Roll Stretch
Ball Roll Stretch
Barbell 90 Degree EZ Preacher Curl
Barbell 90 Degree Preacher Curl
Barbell Bent Arm Pullover
Barbell Close Grip Bent Over Row
Barbell Close Grip Bent Over Row Reverse Grip
Barbell Curl
Barbell EZ Curl
Barbell EZ Lying Triceps Extension
Barbell EZ Overhead Triceps Extension
Barbell EZ Preacher Curl
Barbell EZ Reverse Curl
Barbell EZ Reverse Preacher Curl
Barbell Front Lunge
Barbell Hack Squat
Barbell Lying Triceps Extension
Barbell One Leg Squat
Barbell Overhead Triceps Extension
Barbell Power Shrug
Barbell Preacher Curl
Barbell Reverse Curl
Barbell Reverse Lunge
Barbell Reverse Preacher Curl
Barbell Seated Forearm Extension
Barbell Seated Forearm Flexion
Barbell Shrug
Barbell Side Lunge
Barbell Side Step Up
Barbell Squat Lunge
Barbell Standing Forearm Extension
Barbell Standing Forearm Flexion
Barbell Step Up
Barbell Walk Lunge
Barbell Wide Grip Bent Over Row
Bear Shrug
Bench Dips
Bench Dips (weighted if possible)
Bench Press
Bench Press - break through!
Bench Press 225 Test (record reps)
Bench Press 225 Test 2 (record reps)
Bench Press Failure
Bench Press Light
Bench Press Lockouts (Upper 25%)
Bench Press Lockouts (Upper 50%)
Bench Press Lockouts (Upper 75%)
Bench Press Negative
Bent Arm Back Extensions
Bent Knee Crunches
Bent Leg Cross Over Stretch
Bent Leg Cross Over Stretch
Bent Leg Knee Ups from Bench
Body Masters Cable Crossover
Bodyweight Bent Leg Hip Flex/Ext Warmup
Bodyweight Front Lunge
Bodyweight Hip Ab/Add Warmup
Bodyweight One Leg Squat
Bodyweight One Leg Toe Press
Bodyweight One Leg Toe Press - Left Leg
Bodyweight One Leg Toe Press - Right Leg
Bodyweight Plie Squat
Bodyweight Reverse Hypers
Bodyweight Reverse Hypers
Bodyweight Reverse Lunge
Bodyweight Scoop Deadlifts
Bodyweight Side Lunge
Bodyweight Side Step Up
Bodyweight Squat
Bodyweight Squat Lunge
Bodyweight Standing Toe Press
Bodyweight Step Up
Bodyweight Straight Leg Hip Flex/Ext Warmup
Bodyweight Walk Lunge
Box Plyometric Push Ups (regular position)
Box Plyometric Push Ups (regular position)
Butterfly Stretch
Butterfly Stretch
Cable Close Grip Row (High Pulley)
Cable Close Grip Row (Low Pulley)
Cable Cross Standing Curls
Cable Crossover Fly
Cable Crunches
Cable Curl Downs
Cable Decline Fly
Cable Double Arm Lateral Raise
Cable EZ Curl
Cable EZ Lying Triceps Extension
Cable EZ Preacher Curl
Cable EZ Reverse Curl
Cable External Rotation (AB)
Cable External Rotation (AD)
Cable Fly
Cable High Pulley Torso Twists
Cable Incline Curl (45 Degree)
Cable Incline Fly (30 Degree)
Cable Incline Fly (45 Degree)
Cable Internal Rotation (AB)
Cable Internal Rotation (AD)
Cable Leaning Overhead Triceps Extension
Cable Low Pulley Torso Twists
Cable Lying Triceps Extension
Cable One Arm Lateral Raise
Cable One Arm Rear Lateral Raise
Cable One Arm Reverse Triceps Pushdown
Cable One Arm Row
Cable One Arm Triceps Pushdown
Cable Overhead Triceps Extension
Cable Preacher Curl
Cable Rear Lateral Raise
Cable Reverse Preacher Curl
Cable Reverse Triceps Pushdown
Cable Standing Curl
Cable Standing Reverse Curl
Cable Straight Arm Pulldown
Cable Triceps Pushdown
Cable Triceps Pushdown (Rope Attachment)
Cable Upright Row (+)
Cable Wide Grip Row (High Pulley)
Cable Wide Grip Row (Low Pulley)
Cardio - Half MarathonTest Race C
Cardio Exercise - Body Trec
Cardio Exercise - Body Trec
Cardio Exercise - Body Trec
Cardio Exercise - Cycling Indoors
Cardio Exercise - Cycling Outside
Cardio Exercise - Elyptical Crosstrainer
Cardio Exercise - Jogging Outside
Cardio Exercise - Lifecycle
Cardio Exercise - Lifecycle
Cardio Exercise - Lifecycle
Cardio Exercise - Recumbent Bike
Cardio Exercise - Running Outside
Cardio Exercise - Running on Treadmill
Cardio Exercise - Stairstepper
Cardio Exercise - Stairstepper
Cardio Exercise - Stairstepper
Cardio Exercise - Swimming
Cardio Exercise - Treadmill
Cardio Exercise - Treadmill
Cardio Exercise - Treadmill
Cardio Exercise - Walking on Track
Cardio Exercise - Walking on Track
Cardio Exercise - Walking on Track
Cardio Interval Training
Cardio Interval Training
Cardio Interval Training
Cardio Interval Training
Cardio Interval Training
Cardio Interval Training
Carioca - 10 Yards
Carioca - 20 Yards
Carioca - 30 Yards
Carioca - 40 Yards
Chest/Shoulder Stick Stretch
Chest/Shoulder Stick Stretch
Chin Up Plus
Chin Up Plus
Clap Push Ups (regular position)
Clap Push Ups (regular position)
Classic Clean
Classic Snatch
Clean High Pull
Clean Pull
Close Grip Bench Press
Close Grip Chin Ups
Close Grip Chin Ups
Close Grip Incline Bench Press (30 degree)
Close Grip Incline Bench Press (45 degree)
Close Grip Pull Ups
Close Grip Pull Ups
Core Board Barbell Close Grip Bent Over Row
Core Board Barbell Curl
Core Board Barbell One Leg Squat
Core Board Barbell Squat Lunge
Core Board Barbell Wide Grip Bent Over Row
Core Board Bodyweight Plie Squat
Core Board Bodyweight Squat
Core Board Bodyweight Squat Lunge
Core Board Cable High Pulley Torso Twists
Core Board Cable Low Pulley Torso Twists
Core Board Cable One Arm Lateral Raise
Core Board Cable One Arm Rear Lateral Raise
Core Board Cable One Arm Row
Core Board Cable Overhead Triceps Extension
Core Board Dumbbell Alternating Military Press
Core Board Dumbbell Arnold Press
Core Board Dumbbell Bent Over Row (elbows close)
Core Board Dumbbell Bent Over Row (elbows wide)
Core Board Dumbbell Biceps Curl
Core Board Dumbbell Deadlift
Core Board Dumbbell Lateral Raise
Core Board Dumbbell Military Press
Core Board Dumbbell One Leg Squat
Core Board Dumbbell Plie Squat
Core Board Dumbbell Rear Lateral Raise
Core Board Dumbbell Squat
Cross Body "V" Sit Stretch
Cross Body "V" Sit Stretch
Cross Body Stick Stretch
Cross Body Stick Stretch
Cross Crunches
Cross Over Knee Hug Stretch
Cross Over Knee Hug Stretch
Cybex Chest Press
Cybex Abdominal
Cybex Arm Curl
Cybex Back Extension
Cybex Cable Crossover
Cybex Fly
Cybex Lat Pulldown Close Grip Front
Cybex Lat Pulldown Wide Grip Front
Cybex Lateral Raise
Cybex Low Pull Station
Cybex Pullover
Cybex Rear Laterals
Cybex Rowing
Cybex Shoulder Press
Cybex Tricep Extension
Cybex Tricep Press
Cybex Tricep Pushdown
Dead Lift
Dead Lift
Dead Lift (Sumo)
Decline Bench Press
Decline EZ Triceps Extension
Decline Triceps Extension
Depth Jumps - 12 inch
Depth Jumps - 18 inch
Depth Jumps - 24 inch
Depth Jumps - 30 inch
Depth Jumps - 8 inch
Depth Jumps with 360 Turn - 12 inch
Depth Jumps with 360 Turn - 18 inch
Depth Jumps with 360 Turn - 24 inch
Dips
Dips
Dips
Dips
Dips (Weighted)
Dips (Weighted)
Double Leg Deep Squat Bleacher Hops
Double Leg Static Box Jumps
Double Leg Static Depth Jumps
Drop Push Ups
Dumbbell 1 Arm Overhead Triceps Ext. Neutral Grip
Dumbbell Alternate Bench Press
Dumbbell Alternating Military Press
Dumbbell Arnold Press
Dumbbell Bench Press
Dumbbell Bent Over Row (elbows close)
Dumbbell Bent Over Row (elbows wide)
Dumbbell Biceps Curl
Dumbbell Concentration Curl
Dumbbell Deadlift
Dumbbell Decline Bench Press
Dumbbell Decline Fly
Dumbbell Decline Triceps Extension
Dumbbell Floor Bench Press
Dumbbell Fly
Dumbbell Fly Stretch
Dumbbell Fly Stretch
Dumbbell Front Lunge
Dumbbell Front Raise
Dumbbell Hack Squat
Dumbbell Hammer Curl
Dumbbell Incline Bench Press (30 Degree)
Dumbbell Incline Bench Press (45 Degree)
Dumbbell Incline Curl (30 Degree)
Dumbbell Incline Curl (45 Degree)
Dumbbell Incline Fly (30 Degree)
Dumbbell Incline Fly (45 Degree)
Dumbbell Jump Squat
Dumbbell Lateral Raise
Dumbbell Leaning 1 Arm Lateral Raise
Dumbbell Leg Curl
Dumbbell Lying Triceps Extension
Dumbbell Military Press
Dumbbell One Arm Pronated Triceps Ext.
Dumbbell One Arm Rear Lateral Raise
Dumbbell One Arm Rear Lateral Raise (left)
Dumbbell One Arm Rear Lateral Raise (right)
Dumbbell One Arm Row (elbow close)
Dumbbell One Arm Row (elbow wide)
Dumbbell One Arm Supinated Triceps Ext.
Dumbbell One Leg Squat
Dumbbell One Leg Standing Toe Press
Dumbbell Overhead Triceps Ext.
Dumbbell Plie Squat
Dumbbell Preacher Curl
Dumbbell Pullover
Dumbbell Push Press
Dumbbell Rear Lateral Raise
Dumbbell Reverse Curl
Dumbbell Reverse Lunge
Dumbbell Scoop Deadlifts
Dumbbell Scoop Deadlifts
Dumbbell Seated External Rotation
Dumbbell Seated External Rotation - Left Arm
Dumbbell Seated External Rotation - Right Arm
Dumbbell Seated Forearm Extension
Dumbbell Seated Forearm Flexion
Dumbbell Shrug
Dumbbell Side Bends
Dumbbell Side Lunge
Dumbbell Side Step Up
Dumbbell Side-Lying External Rotation
Dumbbell Squat
Dumbbell Squat Lunge
Dumbbell Squat Slides
Dumbbell Standing Military Press
Dumbbell Step Up
Dumbbell Step Up (4 to 8 inch box)
Dumbbell Stretch Deadlifts
Dumbbell Supported Bent Over Row (elbows close)
Dumbbell Supported Bent Over Row (elbows wide)
Dumbbell Supported Rear Lateral Raise
Dumbbell Triceps Kickback
Dumbbell Triple - Extension Step Up
Dumbbell Upright Row (+)
Dumbbell Walk Lunge
Dumbbell Walking Lunge Twists
Dumbbell Wall Biceps Curl
External Rotation Stick Stretch
External Rotation Stick Stretch
Feet Elevated Crunches
Feet Elevated Push Ups (regular position)
Feet Elevated Push Ups (regular position)
Flex Ab Flexor
Flex Bicep Machine
Flex Deltoid Fly
Flex Dip Machine
Flex Ham Flexor
Flex Hamtractor
Flex Lateral Raise
Flex Leg Curl
Flex Leg Extension
Flex Leverage Incline Chest Press
Flex Leverage Lat Pulldown
Flex Leverage Shoulder Press
Flex Leverage Triceps Extension
Flex Pec Contractor
Flex Shoulder Press
Flex Vertical Press
Flex leverage Chest Press
Floor Pike Ups
Front Squat
Front to Back Double Leg Cone Hops
Front to Back Double Leg Cone Hops
Front to Back Double Leg Cone Hops
Front to Back Double Leg Cone Hops
Front to Back Double Leg Cone Hops
Front to Back Double Leg Line Hops
Front to Back Double Leg Line Hops
Front to Back Double Leg Line Hops
Front to Back Double Leg Line Hops
Front to Back Double Leg Line Hops
Glute Ham Raise
Good Mornings (High-Bar, Arched-Back)
Good Mornings (High-Bar, Arched-Back)
Good Mornings (High-Bar, Rounded-Back)
Good Mornings (Low-Bar, Arched-Back)
Good Mornings (Low-Bar, Rounded-Back)
Hack Squat Machine
Half Hurdler Stretch
Half Hurdler Stretch
Half Squat with close stance
Hammer Iso Lateral Bench Press
Hammer Iso Lateral Front Lat Pulldown
Hammer Iso Lateral High Row
Hammer Iso Lateral Low Row
Hammer Seated Bicep
Hammer Seated Dip
Hang Clean
Hang Clean High Pull
Hang Clean Pull
Hang Snatch
Hang Snatch High Pull
Hang Snatch Pull
Hanging Bent Knee Leg Raises
Hanging Bent Knee Leg Raises
Hanging Bent Knee Twisting Leg Raises
Hanging Bent Knee Twisting Leg Raises
Hanging Pike Ups
Head Harness Neck Flex/Ext
High Point Barbell Curl
High Point Barbell EZ Curl
High Point Barbell EZ Lying Triceps Extension
High Point Barbell EZ Preacher Curl
High Point Barbell Front Lunge
High Point Barbell Shrug
High Point Barbell Side Step Up
High Point Barbell Squat Lunge
High Point Barbell Step Up
High Point Barbell Walk Lunge
High Point Bench Press
High Point Cable Close Grip Row
High Point Cable Crossover
High Point Cable One Arm Lateral Raise
High Point Cable One Arm Rear Lateral Raise
High Point Cable One Arm Row
High Point Cable Preacher Curl
High Point Cable Triceps Pushdown
High Point Cable Wide Grip Row
High Point Dumbbell 1 Arm Overhead Triceps Ext. Neutral Grip
High Point Dumbbell Arnold Press
High Point Dumbbell Bench Press
High Point Dumbbell Bent Over Row (elbows close)
High Point Dumbbell Bent Over Row (elbows wide)
High Point Dumbbell Curl
High Point Dumbbell Fly
High Point Dumbbell Front Lunge
High Point Dumbbell Hammer Curl
High Point Dumbbell Incline Bench Press (30 Degree)
High Point Dumbbell Incline Bench Press (45 Degree)
High Point Dumbbell Incline Curl (45 Degree)
High Point Dumbbell Incline Fly (30 Degree)
High Point Dumbbell Incline Fly (45 Degree)
High Point Dumbbell Lateral Raise
High Point Dumbbell Leg Curl
High Point Dumbbell Lying Triceps Extension
High Point Dumbbell Military Press
High Point Dumbbell One Arm Row (elbow close)
High Point Dumbbell One Arm Row (elbow wide)
High Point Dumbbell One Leg Standing Toe Press
High Point Dumbbell Overhead Triceps Ext.
High Point Dumbbell Rear Lateral Raise
High Point Dumbbell Reverse Lunge
High Point Dumbbell Step Up
High Point Dumbbell Stretch Deadlifts
High Point Dumbbell Supported Rear Lateral Raise
High Point Dumbbell Triceps Kickback
High Point Incline Bench Press (30 degree)
High Point Incline Bench Press (45 Degree)
High Point Lat Pulldown Close Grip Front
High Point Lat Pulldown Wide Grip Front
High Point Leg Extension
High Point Leg Press (45 Degree)
High Point Leg Press (Horizontal)
High Point Leg Press with close stance (45 Degree)
High Point Lying Leg Curl
High Point Machine Standing Calf Raise
High Point Seated Leg Curl
High Point Seated Toe Press
High Point Squat
High Point Standing Leg Curl
High Point Standing Toe Press
Icarian Abdominal Isolator
Icarian Glute Isolator
Incline Bench Press (30 degree)
Incline Bench Press (45 Degree)
Isometric Chest Squeezes
Isometric Neck Exercises
Jump Rope - Alternate Leg Jumps
Jump Rope - Alternating Criss Cross Jumps
Jump Rope - Alternating Split Jumps
Jump Rope - Double Leg Jump Side to Side Jumps
Jump Rope - Double Leg Jumps
Jump Rope - Double Leg Twister Jumps
Jump Rope - Single Leg Jumps
Jump Rope General
Jump Turns
Jump Turns - 10 Yards
Jump Turns - 20 Yards
Keiser Alternate Back Rowing
Keiser Back Rowing
Keiser Hip Extension
Keiser Hip Flexion
Kneeling Bent Leg Press Ups
Kneeling Cross Body Extension
Kneeling Low Back Stretch
Kneeling Low Back Stretch
Kneeling Single Leg Hamstring Curls
Ladder Drill - Single Leg Forward In and Outs
Ladder Drill - Single Leg Lateral In and Outs
Lat Pulldown Close Grip Front
Lat Pulldown Parallel Grip Front
Lat Pulldown Wide Grip Front
Lat Pulldown Wide Grip Rear
Leg Extension
Leg Press (45 Degree)
Leg Press (Horizontal)
Leg Press Light (45 Degree)
Leg Press Light (Horizontal)
Leg Press with close stance (45 Degree)
Leg Press, Single Leg (45 Degree)
Leg Press, Single Leg (Horizontal)
Life Fitness Abdominal
Life Fitness Arm Curl
Life Fitness Chin Assist
Life Fitness Dip Assist
Life Fitness Dip Assist
Life Fitness Hip Adductor
Life Fitness Incline Chest Press
Life Fitness Pectoral Fly
Life Fitness Pullover
Life Fitness Rear Deltoid
Life Fitness Seated Leg Curl
Life Fitness Seated Leg Extension
Life Fitness Seated Leg Press
Lying Back Extension and Squeeze
Lying Cross Body Floor Extension
Lying Cross Body Floor Extension
Lying Floor Extension and Squeeze
Lying Floor Extension and Squeeze
Lying Floor Extension and Squeeze
Lying Floor Extension and Squeeze
Lying Hip Twist Stretch
Lying Hip Twist Stretch
Lying Knee Hug Stretch
Lying Knee Hug Stretch
Machine Chest Press
Machine Chest Press
Machine Back Extension
Machine Back Extension
Machine Back Rowing
Machine Back Rowing
Machine Biceps Curl
Machine Biceps Curl
Machine Deltoid Lateral Raise
Machine Deltoid Lateral Raise
Machine Dip
Machine Dip
Machine Fly
Machine Fly
Machine Hip Extension
Machine Hip Extension
Machine Hip Flexion
Machine Hip Flexion
Machine Incline Chest Press
Machine Incline Chest Press
Machine Leg Curl
Machine Leg Curl
Machine Leg Extension
Machine Leg Extension
Machine Lying Leg Curl
Machine Lying Leg Curl
Machine Lying Single Leg Curl
Machine Lying Single Leg Curl
Machine Lying Single Leg Curl (left)
Machine Lying Single Leg Curl (left)
Machine Lying Single Leg Curl (right)
Machine Lying Single Leg Curl (right)
Machine Neck Flex/Ext
Machine Neck Flex/Ext
Machine Pec Deck
Machine Pec Deck
Machine Pullover
Machine Pullover
Machine Rear Laterals
Machine Rear Laterals
Machine Seated Leg Curl
Machine Seated Leg Curl
Machine Seated Single Leg Curl
Machine Seated Single Leg Curl
Machine Seated Single Leg Curl (left)
Machine Seated Single Leg Curl (left)
Machine Seated Single Leg Curl (right)
Machine Seated Single Leg Curl (right)
Machine Shoulder Press
Machine Shoulder Press
Machine Single Leg Ext.
Machine Single Leg Ext.
Machine Single Leg Ext. (left)
Machine Single Leg Ext. (left)
Machine Single Leg Ext. (right)
Machine Single Leg Ext. (right)
Machine Standing Calf Raise
Machine Standing Calf Raise
Machine Thigh ABduction
Machine Thigh ABduction
Machine Thigh ADDuction
Machine Thigh ADDuction
Machine Tricep Extension
Machine Tricep Extension
Machine Triceps Pushdown
Machine Triceps Pushdown
Machine Vertical Chest Press
Machine Vertical Chest Press
Machine Vertical Chest Press (light)
Machine Vertical Chest Press (light)
Med Ball Chest Pass (kneeling)
Med Ball Chest Pass (kneeling)
Med Ball Chest Pass (kneeling)
Med Ball Chest Pass (seated)
Med Ball Chest Pass (seated)
Med Ball Chest Pass (seated)
Med Ball Chest Pass (standing)
Med Ball Chest Pass (standing)
Med Ball Chest Pass (standing)
Med Ball Overhead Throw (kneeling)
Med Ball Overhead Throw (kneeling)
Med Ball Overhead Throw (kneeling)
Med Ball Overhead Throw (standing)
Med Ball Overhead Throw (standing)
Med Ball Overhead Throw (standing)
Med Ball Side Throw (kneeling)
Med Ball Side Throw (kneeling)
Med Ball Side Throw (kneeling)
Med Ball Side Throw (kneeling)
Med Ball Side Throw (kneeling)
Med Ball Side Throw (kneeling)
Med Ball Side Throw (standing)
Med Ball Side Throw (standing)
Med Ball Side Throw (standing)
Med Ball Side Throw (standing)
Med Ball Side Throw (standing)
Med Ball Side Throw (standing)
Med Ball Twists
Med Ball Twists
Med Ball Twists
Med Ball Twists
Med Ball Twists
Medicine Ball Bent Leg Knee Ups
Medicine Ball Bent Leg Knee Ups
Medicine Ball Hanging Bent Knee Leg Raises
Medicine Ball Hanging Bent Knee Leg Raises
Medium Grip Chin Ups
Medium Grip Chin Ups
Medium Grip Pull Ups
Medium Grip Pull Ups
Military Press
Military Press Behind Neck (+)
Mini Hurdles - 12 Hurdles in 12 Yards
Multiple Response Box Jumps
Multiple Response Depth Jumps
Multiple Response Single Leg Box Jumps
Multiple Response Single Leg Depth Jumps
Multiple Response Standing Broad Jumps
Nautilus 2ST - Abdominal
Nautilus 2ST - Assisted Dips
Nautilus 2ST - Compound Row
Nautilus 2ST - Hip ABduction
Nautilus 2ST - Hip ADDuction
Nautilus 2ST - Leg Curl
Nautilus 2ST - Leg Extension
Nautilus 2ST - Lower Back
Nautilus 2ST - Overhead Press
Nautilus 2ST - Pec Fly
Nautilus 2ST - Preacher Curl
Nautilus 2ST - Rotary Torso
Nautilus 2ST - Triceps Press
Nautilus 2ST - Vertical Chest Press
Nautilus 2ST - Weight Assisted Chin Up
Nautilus 2ST - Weight Assisted Chinup/Dip
Nautilus Abdominal (Classic Nautilus)
Nautilus Arm Curl (Lady Nautilus)
Nautilus Arm Curl (Next Generation)
Nautilus Assisted Chin Ups
Nautilus Assisted Dips
Nautilus Back Rowing (Classic Nautilus)
Nautilus Back Rowing (Next Generation)
Nautilus Compound Rowing (Lady Nautilus)
Nautilus Crunch (Next Generation)
Nautilus Lat Pulldown Close Grip Front (Lady Nautilus)
Nautilus Lat Pulldown Close Grip Front (Nautilus Old)
Nautilus Lat Pulldown Close Grip Front (Next Generation)
Nautilus Lat Pulldown Wide Grip Front (Lady Nautilus)
Nautilus Lat Pulldown Wide Grip Rear (Lady Nautilus)
Nautilus Low Back (Classic Nautilus)
Nautilus Low Back Extension (Lady Nautilus)
Nautilus Low Back Extensions (Next Generation)
Nautilus Multi Biceps (Classic Nautilus)
Nautilus Pullover (Classic Nautilus)
Nautilus Pullover (Lady Nautilus)
Nautilus Pullover (Next Generation)
Nautilus Rotary Torso (Classic)
Nautilus Seated Pulley Rows (Classic Nautilus)
Nautilus Seated Pulley Rows (Lady Nautilus)
Nautilus Seated Pulley Rows (Next Generation)
Overhead Stick Stretch
Overhead Stick Stretch
Parallel Grip Chin Ups
Paramount Cable Crossover
Partner Assisted Single Leg Cycles
Partner Assisted Single Leg Hops
Passive Back Extension Stretch
Passive Back Extension Stretch
Plate Twists
Ply - Front to Back Single Leg Cone Hops
Ply - Front to Back Single Leg Cone Hops
Ply - Front to Back Single Leg Cone Hops
Ply - Front to Back Single Leg Cone Hops
Ply - Front to Back Single Leg Cone Hops
Ply - Front to Back Single Leg Line Hops
Ply - Front to Back Single Leg Line Hops
Ply - Front to Back Single Leg Line Hops
Ply - Front to Back Single Leg Line Hops
Ply - Front to Back Single Leg Line Hops
Power Clean
Power Clean (Light)
Power Clean Deadlift
Power Clean Front Squat
Power Clean Front Squat Push Jerk
Power Snatch
Power Snatch Overhead Squat
Pull Up
Pull Up Plus
Pull Up Plus
Push Jerk Front
Push Jerk Rear
Push Press Front
Push Press Rear
Push Up Plus
Push Up Plus
Push Up Walk Ups
Push Up Walk Ups
Push Ups (close position)
Push Ups (close position)
Push Ups (close triceps position)
Push Ups (close triceps position)
Push Ups (from stairs)
Push Ups (from stairs)
Push Ups (from wall)
Push Ups (from wall)
Push Ups (kneeling)
Push Ups (kneeling)
Push Ups (regular position)
Push Ups (regular position)
Push Ups (wide position)
Push Ups (wide position)
Push Ups Fingertips (regular arm width and body position)
Push Ups Fingertips (regular arm width and body position)
Rack Deadlifts
Rear Lateral Machine
Reebok Arm Curl
Reebok Chest Press
Reebok Fly
Reebok Hip Abduction
Reebok Hip Adduction
Reebok Lateral Raise
Reebok Leg Curl
Reebok Leg Extension
Reebok Seated Leg Press
Reebok Seated Row
Reebok Shoulder Press
Reebok Triceps Extension
Rehab Quad Sets
Rehab Quad Sets
Rehab Quad Sets
Rehab Quad Sets
Rehab Quad Sets
Rehab Quad Sets Left Leg
Rehab Quad Sets Right Leg
Rest Day!!!!!
Rest for 1 minute.
Rest for 2 minutes
Rest for 3 minutes.
Rest for 4 minutes.
Rest for 5 minutes.
Rest for 6 minutes.
Reverse Crunches
Reverse Hypers
Reverse Plate Curls
Rope Climb
Russian Leg Curls
Russian Leg Curls
Scoop Clean
Scoop Clean High Pull
Scoop Clean Pull
Scoop Deadlift
Scoop Deadlift
Scoop Snatch
Scoop Snatch High Pull
Scoop Snatch Pull
Seated Anterior Deltoid Stretch
Seated Anterior Deltoid Stretch
Seated Hip Stretch
Seated Hip Stretch
Seated Leg Curl
Seated Toe Press
Seated Toe Touch Stretch
Seated Toe Touch Stretch
Shoulder Shrug and Roll
Side Lying Inner Thigh Leg Lifts
Side Lying Outer Thigh Leg Lifts
Side Lying Quad Stretch
Side Lying Quad Stretch
Side Shuffle Left and Right - 10 Yards
Side Shuffle Left and Right - 20 Yards
Side Shuffle Left - 10 Yards
Side Shuffle Left - 20 Yards
Side Shuffle Right - 10 Yards
Side Shuffle Right - 20 Yards
Side to Side Double Leg Cone Hops
Side to Side Double Leg Cone Hops
Side to Side Double Leg Cone Hops
Side to Side Double Leg Cone Hops
Side to Side Double Leg Cone Hops
Side to Side Double Leg Line Hops
Side to Side Double Leg Line Hops
Side to Side Double Leg Line Hops
Side to Side Double Leg Line Hops
Side to Side Double Leg Line Hops
Side to Side Single Leg Cone Hops
Side to Side Single Leg Cone Hops
Side to Side Single Leg Cone Hops
Side to Side Single Leg Cone Hops
Side to Side Single Leg Cone Hops
Side to Side Single Leg Line Hops
Side to Side Single Leg Line Hops
Side to Side Single Leg Line Hops
Side to Side Single Leg Line Hops
Side to Side Single Leg Line Hops
Single Leg Balance Drill
Single Leg Bleacher Hops
Single Leg Knee Hug Stretch
Single Leg Knee Hug Stretch
Single Leg Static Box Jumps
Single Leg Static Depth Jumps
Single Leg Static Depth Jumps
Single Leg Straight Line Hops - 10 Yards
Single Leg Straight Line Hops - 20 Yards
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Skip This Exercise
Smith Machine Bench Press
Smith Machine Half Squats with close stance
Smith Machine Incline Bench Press (30 degree)
Smith Machine Incline Bench Press (45 Degree)
Smith Machine Military Press
Smith Machine Squats
Smith Machine Squats (Warmup)
Snake Bench Press
Snake Incline Bench Press (30 degree)
Snake Incline Bench Press (45 degree)
Snake Squat
Snatch Deadlift
Snatch Escapes
Snatch High Pull
Snatch Pull
Split Jerk Front
Split Jerk Rear
Sprint - 10 Yard Workout
Sprint - 100 Meter Workout
Sprint - 100 Yard Workout
Sprint - 150 Meter Workout
Sprint - 20 Yard Workout
Sprint - 200 Meter Workout
Sprint - 250 Meter Workout
Sprint - 30 Yard Workout
Sprint - 300 Meter Workout
Sprint - 40 Yard Workout
Sprint - 400 Meter Workout
Sprint - 45 Yard Workout
Sprint - 5 Yard Workout
Sprint - 50 Yard Workout
Sprint - 55 Yard Workout
Sprint - 60 Yard Workout
Sprint - 70 Yard Workout
Sprint - 75 Yard Workout
Sprint - 80 Yard Workout
Sprint - 800 Meter Workout
Sprint - 90 Yard Workout
Squat
Squat Heavy Lockouts (Upper 25%)
Squat Heavy Lockouts (Upper 50%)
Squat Heavy Lockouts (Upper 75%)
Squat Light
Squat Slides
Squat Speed Lockouts (Upper 25%)
Squat Speed Lockouts (Upper 50%)
Squat Speed Lockouts (Upper 75%)
Squat Stretch
Squat Stretch
Stairmaster Arcuate Lat Pulldown
Stairmaster Arcuate Seated Chest Press
Stairmaster Arcuate Seated Incline Press
Stairmaster Arcuate Seated Leg Press
Stairmaster Arcuate Seated Shoulder Press
Stairmaster Arcuate Seated Triceps
Stairmaster Linear Abdominal
Stairmaster Linear Leg Extension
Stairmaster Linear Lower Back
Stairmaster Linear Pec Fly
Stairmaster Linear Rear Delt
Stairmaster Linear Seated Leg Curl
Standing "V" Stretch
Standing "V" Stretch
Standing Groin Stretch
Standing Groin Stretch
Standing Leg Curl
Standing Toe Press
Standing Toe Touch Stretch
Standing Toe Touch Stretch
Static Squat Jumps
Static Squat Jumps
Static Squat Jumps
Static Squat Jumps
Straight Arm Pullover
Stretch - General
Stretch Deadlifts
Stretch Deadlifts
Strive Arm Curl
Strive Chest Press
Strive Extreme Row
Strive Leg Curl
Strive Leg Extension
Strive Leg Press
Strive Shoulder Press
Strive Triceps Extension
T-Bar Row
Technogym Abdominals
Technogym Chest Press
Technogym Lat Pulldown
Technogym Leg Curl
Technogym Leg Extension
Technogym Leg Extension
Technogym Leg Press
Technogym Low Back
Technogym Military Press
Theraball Back Extension
Theraball Back Extension
Theraball Bodyweight Squat
Theraball Cable Rope Crunches
Theraball Crunches
Theraball Dumbbell 1 Arm Overhead Triceps Ext.
Theraball Dumbbell 1 Arm Triceps Ext.
Theraball Dumbbell Arnold Press
Theraball Dumbbell Bench Press
Theraball Dumbbell Curl
Theraball Dumbbell Fly
Theraball Dumbbell Front Raise
Theraball Dumbbell Hammer Curl
Theraball Dumbbell Incline Bench Press
Theraball Dumbbell Incline Fly
Theraball Dumbbell Lateral Raise
Theraball Dumbbell Military Press
Theraball Dumbbell Overhead Triceps Ext.
Theraball Dumbbell Pullover
Theraball Dumbbell Reverse Curl
Theraball Dumbbell Shrug
Theraball Dumbbell Triceps Extension
Theraball Hanging Bent Knee Leg Raises
Theraball Reverse Crunches
Theraball Weighted Crunches
Theraband External Rotation (AB)
Theraband External Rotation (AD)
Theraband Internal Rotation (AB)
Theraband Internal Rotation (AD)
Theraband Internal\External Warmup Rotation (AD)
Theraband Military Press - Alternating Arms, Seated
Theraband Military Press - Alternating Arms, Seated
Theraband Military Press - Alternating Arms, Standing
Theraband Military Press - Alternating Arms, Standing
Theraband Military Press - Double Arm, Seated
Theraband Military Press - Double Arm, Seated
Theraband Military Press - Double Arm, Standing
Theraband Military Press - Double Arm, Standing
Theraband Rotators (all positions)
Toe Press on 45 Degree Leg Press
Toe Touchers
Towel Chins
Towel Chins
Trap Bar Deadlifts
Triceps Stick Stretch
Triceps Stick Stretch
Trunk Twist Stretch
Trunk Twist Stretch
Tuck Jumps
Tuck Jumps
Wall Sits
Warmup
Warmup and Stretch
Wide Grip Chin Ups
Wide Grip Chin Ups
Wide Grip Pull Ups
Wide Grip Pull Ups
Wide Leg Squat Stretch
Wide Leg Squat Stretch
Zig Zag Cone Drill #1 - 8 cones in 8 yards
Zig Zag Cone Drill #2 - 8 cones in 16 yards
Zig Zag Cone Drill #3 - 8 cones in 24 yards
Zig Zag Cone Drill #4 - 8 cones in 32 yards
Zig Zag Cone Drill #5 - 8 cones in 40 yards
Zig Zag Cone Drill #6 - 8 cones in 48 yards
z Ellyptical 18 Minute Cardio Session
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